Home > Men fashion > Cut Out Carbs With Cauliflower Rice

Cut Out Carbs With Cauliflower Rice

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A rice various that’s straightforward to make, scrumptious and promotes good well being!

Grocery retailer samples are certainly one of my favourite issues. Any alternative to attempt a scrumptious chew-sized morsel of goodness to assist fulfill my starvation as I stroll down aisle after aisle of meals, rely me in. If you’re fortunate, it is perhaps pattern day. Jackpot. I struck gold when I walked into Wegmans this previous weekend, as everybody flocked to the out there samples like a band of seagulls. I’ll go forward and plead responsible. First factor in my direct path? Cauliflower rice.


Have you heard of it? Have you had it?  I could be just a little late to the sport right here, however it’s so good! And really easy! Cauliflower is one the healthiest greens on the planet. And in uncooked type, it’s artwork. The little white undeveloped flowers spiral collectively, forming what seems like a winding staircase of clouds. This is the a part of the vegetable that we eat — plain, proper off the top, or cooked into our favourite dishes. Not solely is cauliflower an awesome supply of Vitamin M, it additionally incorporates sulforaphane, which promotes good coronary heart well being, has been linked to the prevention of most cancers and helps digestion. This highly effective little veggie accommodates quite a few nutritional vitamins and antioxidants, making it a vital staple to work into our diets.


I had by no means heard of cauliflower rice earlier than I sampled it. In the pan, it appeared precisely like rice. Essentially, it’s grated cauliflower, made simply by with cheese grater or meals processor. You may also discover it packaged in choose grocery shops (you possibly can undoubtedly discover it at Wegmans!)

This meals hack just isn’t solely a good way to get extra greens into your food plan, nevertheless it’s additionally an incredible various to rice in case you’re making an attempt to chop again on carbs. You’re taking a look at about 25 energy per 100g, the place white rice is about one hundred forty energy per 100g.


The best option to prepare dinner it’s in a pan with some coconut oil. Heat up the oil, drop in your cauliflower rice, and warmth till gentle and golden brown. I’d give it about quarter-hour over medium-excessive warmth. Sprinkle in some salt and pepper to style, or any seasoning of your selection.


And that’s it! Easy as pie, yeah? You can serve it plain as a aspect dish, or use it as you’d rice in any dish! Add it to a stir-fry or casserole, or attempt cooking it with some black beans and spinach for a wholesome and scrumptious taco filler!

+How do you eat cauliflower rice? Let us know within the feedback under!

from the BLDG 25 weblog. 

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