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Call for Submission: Wellness & Travel Column

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Dear Escapes: Send Your Questions In!

Where’s one of the best place to interrupt a sweat in NYC? What are good vegan baking substitutes?
What ideas do you have got for somebody about to attend a wellness retreat?

When it involves wellness and journey, there are lots of inquiries to be answered. To assist in the trigger we’re launching Dear Escapes: an recommendation column to reply all your wants. Each week, we’ll decide a special query posed by the Free People group, and we’ll assign certainly one of our guides to craft a solution. With specialists in every part from yoga and power work to vegan baking and Ayurveda, FP Escapes presents the last word community of specialists to faucet into.

First steps first — we’d love to listen to your questions! Please remark under or e mail to submit your journey & wellness inquiries. Read on and get to know the guides that shall be sharing their perception and expertise with you all.

Crystal Dawn Froberg

Having accomplished her 200 hours at The Laughing Lotus (San Francisco), and additional learning beneath Elena Brower, provides yoga that holds area for therapeutic and tuning into the rhythm of 1’s personal coronary heart. Crystal can also be a licensed vegan chef presently pursuing her vitamin diploma and operating a pop-up vegan bakery referred to as Passion Flour. She has traveled extensively, educating dance workshops in Big Sur, yoga in Puerto Rico and past.  Crystal shall be main our Montana retreat, .

Ashleigh Sergeant

is the co-founding father of The Avahana School of Yoga and Expressive Healing Arts in Costa Rica. She spent 5 years because the Global Yoga Trainer for Adidas, was honored to be the youngest Certified Anusara Yoga Instructor on the earth, and is registered with Yoga Alliance on the W-RYT 500 degree. Her movies are featured on My Yoga Online/GAIAMTV and Grokker, she is a daily presenter at Wanderlust and Lightning in a Bottle, and has contributed to websites similar to Mind Body Green & YOGANONYMOUS. Ashleigh practices and teaches yoga to discover the gorgeous and mysterious expertise of being human, and can be main our FP Escape to Peru,

Katie Silcox

is the New York Times Best-Selling writer of the e-book, Healthy, Happy, Sexy — Ayurveda Wisdom for Modern Women. She can also be an internationally-acknowledged yoga instructor, Ayurvedic practitioner, author and inspirer of hearts and minds. She is famend for her depth of research, her capacity to current the complexities of yoga’s historic knowledge in a sensible, life-affirming method, in addition to her distinctive capability to distill the teachings of yoga with southern-belle humor and beauty.  Her fashion is a mix of classical yoga, vinyasa-based mostly asana and life-altering Tantric/Ayurvedic philosophy. She might be main our Sonoma retreat, .

Maggie Harrsen

is an Energy Medicine Practitioner, inspiring beings to uncover their true nature and supporting them in a life-style of concord and in rhythm with Pachamama, Mother Earth. Maggie started learning the therapeutic arts in 2008 and at the moment her work integrates a variety of nurturing practices together with Andean Mysticism, Shamanism, Usui Reiki, Sound Healing, Nutrition, Medical Radiesthesia and Flower Healing. She presently lives and works on the East End of New York, providing ceremony and particular person therapeutic periods. Her love of Mother Earth naturally extends into therapeutic and caring for the land by way of her reverence of Biodynamic Agriculture. Maggie can be co-main our FP Escape to Spain,


Mischa Varmuza

teaches a heartfelt yoga follow with robust regular stream, artistic sequencing and a deep concentrate on breath and alignment. She attracts her understanding from quite a few types and traditions and her courses are woven with philosophy, fantasy and tales, in addition to together with rigorously curated soundtracks, mantra and ritual. Mischa is licensed with Yoga Alliance on the 200 hour degree and is at present doing her 300 hour superior instructor coaching. Mischa is a graduate from the College of Naturopathic Medicine in London and is absolutely certified in Naturopathy, Nutritional Therapy and Iridology.  She has additionally studied Reiki at The Reiki Centre in India with Reiki Grandmaster Ritu Sood.  Additionally, her travels to Peru have introduced shamanic affect to her practices and educating. Having been based mostly in London, she is now a travelling yogini who spends her time between Asia and Europe training and educating. Mischa will probably be co-main our FP Escape to Spain,

Claire Ragozzino

started her well being journey when she was 15, fighting continual digestive issues and looking for the solutions to her personal therapeutic. She went to school in DC to review worldwide affairs, improvement and sustainable agriculture, and labored on the UN International Fund for Agriculture Development. She traveled to India with an anthropology analysis grant, and deepened her research in Ashtanga yoga and Ayurveda in Mysore. When she returned house, she discovered herself making a much bigger affect in her area people, educating yoga and opening minds one good meal at a time. Claire now makes an impression sharing information in sattvic dwelling and educating ladies the right way to reconnect with their very own inside knowledge by way of personalised wellness teaching, guided seasonal cleanses, transformational workshops and retreats. She can be main our retreat within the Berkshires, .


, our FP Escapes associate, is as we speak’s premier yoga and wellness experiential journey model, worldwide. Combining handpicked locations throughout the globe and a curated choice of at present’s most celebrated journey guides and wellness gurus, every YOGASCAPES retreat is a one-of-a-type expertise. Ben and Dan, two very long time yoga & journey business professionals, based the corporate in late 2013, and they’re right here to reply your whole journey and wellness questions.

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