Home > Men fashion > Recipe: Earth to Table Sydney’s Pina Colada Smoothie Bowl

Recipe: Earth to Table Sydney’s Pina Colada Smoothie Bowl

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An unique smoothie bowl recipe to def get you excited for spring!

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Now that spring is within the air, this pina colada bowl created for Free People by chef Julie Mitsios, proprietor of Sydney’s premier uncooked vegan café , is a refreshing and hydrating  smoothie bowl for any time of day. “I love that this recipe is so versatile — when pineapples are usually not in season you’ll be able to substitute for another fruit,” says Mitsios. “Try mango, berries or pink pitaya, and add further superfoods or your favourite protein powder for an additional dietary punch.”



M cup coconut meat
M cup pineapple
B banana
S mint leaves
A few drops of stevia (should you want extra sweetness)



Place all the things in a blender and mix til clean and creamy. Add somewhat coconut water if needed to assist with the mixing and some drops of stevia if desired. Place into a relaxing bowl.

½ cup uncooked granola
P tbsp coconut flakes
Seasonal fruit
Decorate as your artistic coronary heart wishes with granola, coconut and seasonal fruits.


How I Discovered Raw Food by Julie Mitsios

I was a “conventional” pastry chef earlier than stumbling into the uncooked delicacies motion greater than ten years in the past. My youthful sister first found it when she was taking a look at methods to enhance her well being after she was recognized with sort M diabetes. I turned obsessive about the thought of uncooked delicacies because it made a lot sense and, most significantly, made me really feel superb. I had higher psychological readability, extra power and usually simply felt actually good. To study extra, I travelled to america to review at totally different therapeutic centres and uncooked chef faculties. I beloved that uncooked meals preparation might lend itself to such creativity. There can also be such an abundance of distinctive elements out there to make use of. I opened Earth to Table in Sydney in 2012, merely as an experiment.  We like to supply natural, seasonal elements to create meals at its prime and maximize on dietary content material.  We have a tremendous chemical-free grower right here in Sydney who provides us with fascinating edible flowers and edible weeds reminiscent of purslane and dandelion, which add a dietary punch to salads, juices and smoothies. We wish to make meals with advantages, so all our meals is infused with totally different herbs and superfoods. Everything in our café is handmade with love. Some processes can take as much as three days, from soaking nuts and seeds to dehydrating. It really is a labor of affection however we wouldn’t do it another method.


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