Home > Men fashion > Better Than Store-Bought: Sunflower Butter Dark Chocolate Eggs

Better Than Store-Bought: Sunflower Butter Dark Chocolate Eggs

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Say ‘no’ to excessive-fructose corn syrup with these straightforward selfmade treats  crammed with solely the great things

Perhaps it’s counterintuitive to start a publish about sweets with speak of a meals-based mostly cleanse, however that’s what I’m doing, so let’s roll with it, we could? When I kicked off my first Whole 30 4 years in the past, those that I divulged the knowledge to have been fast to balk at all the things I was giving up. Alcohol, sugar, grains, dairy… Cheese-with-a-capitol-H… a few of these classes are pillars of the trendy eating regimen, so it’s comprehensible when the premise of this system is met with disbelief. But what I selected to give attention to was all that might be found. New elements, new preparations and, most significantly, a recent understanding of how meals impacts our inner system. When the time got here to reintroduce these off-limits meals and pay shut consideration the the outcomes, I discovered, amongst different issues, that dairy makes me escape, quinoa causes abdomen ache, and that peanuts and peanut butter wreak absolute havoc on my system. While I’m glad to surrender dairy and put aside the quinoa, that final one was fairly exhausting to digest (pardon the pun). Peanut butter is scrumptious, am I proper? But as a lot as giving up peanutty issues was troublesome, if I hadn’t accomplished so I wouldn’t have found an much more scrumptious various: sunflower butter. Smooth and creamy, very similar to its legume counterpart, sunflower butter tastes comparable and is simply as satisfying (if no more so). I now hold a jar in my pantry always, prepared and out there for when the temper strikes or when a recipe requires peanuts. It’s grow to be a staple, one I wouldn’t have found had I not put aside the traditional in favor of one thing totally different.

Knowledge is energy in terms of all areas of your life, particularly meals. Whether you’re taking the time to construct your self the right energy salad to take to work as an alternative of shopping for lunch, or in search of the components that make you are feeling your greatest, you’re sending a message of affection and empowerment to your coronary heart and thoughts. This consists of sweets. After studying tons of of labels and swearing off sweet for these first 30 days, I knew that I needed full management when it got here to the indulgences in my life. No excessive-fructose corn syrup. No unpronounceable components. An indulgence ought to be one thing that makes you are feeling pleased, one thing candy and decadent you possibly can chew into understanding it’s crafted with the very best high quality elements and utmost care. With the Easter vacation arising on Sunday, I’ve been feeling a bit nostalgic for the chocolate bunnies and peanut butter-crammed eggs of my youth. On Wednesday I shared my recipe for , and at present I’ve introduced you a recipe that places retailer-purchased peanut butter eggs to disgrace. These darkish chocolate-coated sunflower butter eggs not solely style unimaginable, however they’re full of solely the great things, making them the right wholesome(er) deal with for Easter and past.

Sunflower Butter Dark Chocolate Eggs


  • For the filling:

B cup one hundred% sunflower butter (verify the label to make sure no added sugar and oils)

P tbsp actual maple syrup

M tsp vanilla extract

B/P tsp sea salt, or to style

Optional: O tbsp natural confectioners sugar or coconut sugar (elective, however advisable. This thickens the filling)

  • For the chocolate:

H ouncesdark chocolate (I used B M/P bars of Green & Black’s natural eighty five%)

  • Tools:

Silicon egg mould (we discovered ours on )

Double boiler or a bowl nested in a pot

Silicon spatula

Small pastry brush (non-compulsory, however advisable)


To make the filling, mix all filling elements within the bowl of a stand mixer and blend on excessive, utilizing a rubber spatula to scrape down the edges of the bowl as wanted. Mix till completely mixed. Set apart.

Melt the chocolate within the double boiler, stirring sometimes, being cautious to not splash any water into the chocolate. Once melted, take away from warmth. The scorching water within the double boiler will hold the chocolate melted.

To make the chocolate shells: use the pastry brush to color chocolate contained in the nicely of every egg mould, beginning off with a skinny coat. Paint a coat, and place the mould within the freezer to set (about H-10 minutes per coat — I did three coats). Repeat till you might have a thick shell, with area within the center for the sunflower butter filling.

To fill the shells: take away shells from the freezer. Use a spatula or spoon to softly fill every chocolate shell with the sunflower butter filling.

Once the shells are crammed, pour a spoonful of melted chocolate excessive of every egg, smoothing it out with a spoon or spatula to make sure the highest of every egg is totally coated. Place within the freezer for 5 minutes, then repeat till you obtain the specified thickness.

When you’re able to take away the chocolate eggs from their molds, gently pull every finish of the mould to loosen the sides, then poke out the eggs one after the other by inverting the cups from the underside. Use a pointy knife to trim any chocolate from across the edges. Store in a cool, dry place for as much as every week.


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